![]() Keith Ayoob of the Albert Einstein College of Medicine in New York said it was possible to lose two pounds overnight, but added: "It won't be fat. While typically, 25 percent of people who go on any diet actually lose weight and keep it off, Apovian said that in her clinic, that number rises to 50 percent. The hunger pangs come from lack of sleep, which induces the hunger hormone to get secreted from your gut."Īpovian, who is also the director of clinical research at the Obesity Research Center of Boston Medical Center, said exercise is not required for users of this plan. ![]() "If you continue to get enough sleep every night, you won't get those hunger pangs. "That first night, you go to sleep, you sleep your eight hours, you are down two pounds," she said. And then for the six days, you can lose up to nine pounds in one week after the first week," said Apovian, an associate professor of medicine and pediatrics at Boston University School of Medicine and the director of nutrition and weight management at Boston Medical Center. "You can lose up to two pounds overnight. ![]() That, combined with sleep, equals weight loss, she claims. Users do six days of a high protein diet and one day of a liquid diet. Caroline Apovian, an obesity doctor and the author of the new book, " The Overnight Diet," explained the regimen. It wasn't difficult," said Frankel, who said she went from wearing size 10 and 12 to a size 4 in about a year of doing the diet, which she's now adopted as a way of life.ĭr. "You are … burning calories and losing weight and you are not starving yourself and you're not ever feeling deprived. Amy Frankel wanted to lose weight, so she tried the Overnight Diet, a new rapid weight-loss plan that claims you can actually lose weight while you sleep.įrankel, a 42-year-old mother of one from Wayland, Mass., said she literally lost weight overnight, and during the course of the diet went from 174 pounds to 125 pounds.
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